Welcome to the Cycling Distance & Calorie Calculator! This handy tool is designed to give you an overview of the potential benefits of cycling. By seeing the distance you cover and the calories burned over time, you can get inspired to integrate more cycling into your routine. Whether you are just getting started or are a seasoned cyclist, this calculator helps visualise the impact that regular cycling can have on your health, providing extra motivation to hop on your bike and get moving!
Cycling Distance & Calorie Calculator
FAQ
1. How is the distance calculated?
The calculator asks for the average number of miles you cycle per day and the number of days you cycle per week. From there, it calculates the weekly, monthly, and yearly distances using these inputs. Monthly and yearly distances are estimated based on an average of 30 days per month and 365 days per year.
2. How are the calories burned calculated?
The calorie burn calculation is based on the type of terrain you select and the distance cycled. The calculator uses the following calorie values per mile:
- Road cycling: 50 calories per mile
- Off-road cycling: 60 calories per mile
These values are applied to the calculated distances (weekly, monthly, yearly) to estimate the total calories burned.
3. What is the difference between road and off-road cycling in this calculator?
The calculator differentiates between road and off-road cycling by using different calorie burn rates and average speeds. Off-road cycling typically involves more effort due to uneven terrain, resulting in a higher average calorie burn of 60 calories per mile, compared to 50 calories per mile for road cycling. The average speed is also assumed to be different:
- Road: Average speed of 15 mph
- Off-road: Average speed of 10 mph
4. Is this calculator accurate?
This calculator is intended as a basic guide to give you an estimate of the distance covered and calories burned. Many factors can affect actual results, including your weight, fitness level, cycling intensity, and specific terrain conditions. Use this as a motivational tool rather than a precise measurement of your cycling performance.