Lifestyle advice around the merits of cycling and how changes can improve your financial, health and social outlooks. Looking at routine, habits, tips and more for parents and children alike.
New Financed Car vs a Second-hand car – Why you should switch? (and cycle too!)
As you may or may not have worked out I’m not a huge fan of car finance deals and PCPS’s. They trap many people into incredibly expensive finance deals and burden them with huge monthly payments. They are inflexible and unnecessary. Most of the recent tech with cars is tech for the sake of it! … Read more
Am I too old to ride my bike? – What age can I start cycling?
‘Isn’t cycling something you do when you are a kid?’ I’ve heard this a lot, and it’s a common reason people don’t cycle. People forget that it’s the most efficient mode of transport available (in more ways than one) and unrivalled for their mental well-being. But what age is too old to stop cycling or … Read more
The Importance of Routine for Children
When we think about routine, we often associate it with the structure we, as adults, need to stay organised, productive, and healthy. But routines are just as essential for children, if not more so. Having a consistent routine can provide children with a sense of security, help them develop positive habits, and foster resilience. In … Read more
The Impact of Sport on the Resilience of Children and Teenagers
In today’s world, where technology and social media are ever-present, encouraging our children to stay physically active is more crucial than ever. It’s estimated that UK children spend approximately 6 hours a day on screen time (TV, Tablet, Phone). Couple this with school, then life is becoming more and more sedentary. But why is this … Read more
Cycling vs Car Use – You can do both?
In many parts of the world, the car is king. It’s a symbol of freedom, convenience, and status, and for decades, it has dominated the way we think about transportation. With concerns around climate change, pollution, and boosting health (we have an NHS waiting list of over 6 million people) there has been a nod … Read more
Cycling to School with Kids in the Winter
The winter months are often when many families reluctantly trade in their walk/cycle to school habits for the warmth of the car. But for many reasons highlighted below it’s the best time to continue cycling. Cycling to school has become a core part of our identity and our day-to-day life. Since our daughter Matilda started … Read more
Staying Consistent with Cycling When You Have Kids
Balancing your love for cycling with the demands of parenting can feel like a juggling act. Life with kids is wonderfully unpredictable, and it often seems like there’s always something that gets in the way of a good bike ride. Yet, staying active is crucial—for both our physical health and mental well-being. Staying fit, getting … Read more
Best Places to Teach Your Child How to Ride a Bike: Parks, Trails, and More
Teaching your child to ride a bike is one of those unforgettable moments that brings a rush of pride and joy to both parents and children. For me, it’s up there with seeing your child walk for the first time or say their first word. Recently we successfully taught our four-year-old how to ride his … Read more
The benefits of Resistance Training & Trail Cycling
For anyone who enjoys staying active and maintaining a strong, balanced fitness routine, combining resistance training and trail cycling can be an ideal approach to achieving peak performance. As a dad, fitness enthusiast, and lover of the great outdoors, I’ve come to appreciate the unique benefits of this combination—improving strength and endurance and promoting mental … Read more
Why School Drop-offs by Bike Are a Great Way to Start Your Day
As parents, we all know the morning routine can be a rush—a whirlwind of getting the kids ready, making sure lunches are packed, and trying to beat the clock. There is however one part of our morning routine we have stuck to for the 5 years our daughter has been going to school. That is … Read more