When most people decide to get fit, the default tends to be running. It’s familiar, feels like proper exercise, and it burns calories quickly. But for beginner-level parents aged 30–45, who perhaps haven’t performed sustained levels of exercise for some time, is it really the best place to start?
The good news is that walking, running, and cycling can all improve your fitness. In this article, we’ll compare these three activities – looking at how they boost your heart health, which muscles they use, how many calories they burn, and their impact on your joints and lifestyle.
We’ll also talk about what makes an activity family-friendly and sustainable in the long run. By the end, you’ll see why we’re gently nudging you to give cycling a try as a fun, accessible way to get fit (without being preachy about it, we promise!). So, let’s break it down on why we would
Hello. I am Ryan and along with my wife Beth and our two children Matilda and Barney, we love all things cycling and exploring. We spend our weekends exploring fun places to cycle and discover and wanted to help other people do the same too. There’s no better way to travel than via bike and it’s an amazing activity for the whole family to enjoy.