Cycling

For anyone who enjoys staying active and maintaining a strong, balanced fitness routine, combining resistance training and trail cycling can be an ideal approach to achieving peak performance. As a dad, fitness enthusiast, and lover of the great outdoors, I’ve come to appreciate the unique benefits of this combination—improving strength and endurance and promoting mental well-being.

From my perspective, longevity is the key to all fitness: finding a sustainable, enjoyable way to stay healthy while setting a great example for your children. A combination of resistance training and trail cycling is the key to this.

This article explores why I believe integrating resistance training with trail cycling can elevate your fitness routine to the next level while also bringing enjoyment and calm to your life. Combined with outdoor family adventures, I am confident you will feel and look much better, and this will be channelled to your children.

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As parents, we all know the morning routine can be a rush—a whirlwind of getting the kids ready, making sure lunches are packed, and trying to beat the clock. 

There is however one part of our morning routine we have stuck to for the 5 years our daughter has been going to school. That is cycling the ‘school run’. 

I believe that in the vast majority of cases for those who live within a short distance of a local school, it’s the perfect way to start the day. Fresh air, movement and quality time together. I often see children driven to school with air pods lodged in their ears and mobile phones occupying their time. This feels like a sad way to start the day for both parent and child. 

Here’s why cycling to school is more than just a practical choice for us—it’s become one of the highlights of our day.

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I’m no professional cyclist and neither am I a doctor. I do however know a thing or two about health and happiness. I think the two are very much interlinked. 

My workouts tend to be 7 out of 10. I train to stay lean both in body and mind. My consistency tends to be 9 out of 10 though. I very rarely miss a day I don’t do ‘something’. There are several reasons why I do. All are important. Perhaps the most important is for my mind. Without it life is like climbing Mount Ventoux on one of my mountain bikes. It can be done but it’s going to be a bit of a challenge.

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As a dad who loves spending time outdoors with my family, the decision to invest in an indoor spin bike was a shift in mindset. Being out in the fresh air, exploring parks, National Trust sites and local Yorkshire gems with my kids has always been a huge part of our weekends. But there’s also much to be said for indoor cycling, especially when life gets busy, the weather isn’t cooperating or a combination of both means you can’t reach your fitness goals.

At heart, I’ll always be a trail cyclist. There’s nothing that compares to cycling outdoors on traffic-free trails, the varying terrain, switching off your mind, and the feeling of time standing still. 

In January 2024 I bought a spin bike. I know what you are thinking. It’s another one of those January purchases gathering dust! That couldn’t be further from the truth!

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