Cycling vs Running – Which is best for you & your family?

If you have read some of my posts before then you will know I am a huge advocate of cycling. I tend to personally cycle for my mental health, leisure and for exercise purposes. My favourite type of cycling is off-road cycling through canal pathways and former railway lines. You will regularly find me cycling on the Trans Pennine Trail. A favourite route of mine as it’s easily accessible from my house in Wakefield.

But when it comes to fitness people who are wanting to get into shape always seem to default to running and those who don’t enjoy exercise will struggle to maintain running. The January ritual of showing intent and then losing interest continues.

So I’m here to throw my hat in the ring for cycling and why if you’re a family with young children it makes far more sense to become a regular cyclist than a runner. 

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