Ryan

Hello. I am Ryan and along with my wife Beth and our two children Matilda and Barney, we love all things cycling and exploring. We spend our weekends exploring fun places to cycle and discover and wanted to help other people do the same too. There's no better way to travel than via bike and it's an amazing activity for the whole family to enjoy.

Cycling the Trans Pennine Trail: Denby Dale to Skelmanthorpe Route Review

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Denby Dale to Skelmanthorpe Route Review

As a Wakefield-based user of the Trans Pennine Trail, we wanted to explore some areas outside our home patch. We’ve always liked Denby Dale and Skelmanthorpe. They feel like a throwback to the traditional past of the area. Imagine my delight when analysing the local Trans Pennine Trail routes and I noticed that there’s a connection between Denby Dale and Skelmanthorpe and it’s largely all off-road.

This small section of the Trans Pennine Trail connects the two villages nicely and we couldn’t wait to try it out. We used the car for this one to transport our bikes to the area as we were short of time and we are firmly in the ‘leisure cyclist’ camp.

Starting at Gilthwaites Lane in Denby Dale (Next to Denby Dale Primary School), the route follows a trail winding through a serene mix of open fields and woodland before arriving in Skelmanthorpe. The mast at Emley Moor is always in your eyesight on this trip and although short it’s a nice simple route.

While only a short stretch, this portion of the trail provides a valuable link for locals, offering a practical walking route, enjoyable leisure rides and a way for students of Shelley College to walk independently and safely to school. 

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Knaresborough Leisure and Wellbeing Hub Play Area Review

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Knaresborough Leisure & Well Being Hub

We’ve visited Knaresborough a lot over the last couple of years and we’ve eagerly watched the development of the new leisure centre. Upon a previous visit on the way home, we noticed the leisure centre had indeed opened and included a play area for the kids. We knew we had to check this out!

We recently visited during the Christmas school holidays and discovered a fantastic play area that our children, Matilda (8) and Barney (4), absolutely loved.

The great thing about the play area is its proximity to the centre of Knaresborough. We’ve gone into a little more detail for you below but it’s worth a visit!

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Cycling the Trans Pennine Trail: Sandal Train Station to Anglers Country Park Route Review

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Sandal Train Station to Anglers Country Park Route Review

I am fortunate to live close to the Trans Pennine Trail. I can easily reach the Wakefield sections from my front door and other sections within a short drive. This section is the link from my daughters’ school to Anglers Country Park (and beyond for those with more time).

I try to focus on rides of approximately 60-70 minutes. These are more convenient and consistent and can be part of an everyday exercise routine. Sandal Train Station is not part of the Trans Pennine Trail, but a multi-use section has been authorised for use and it links nicely with Oakenshaw Lane in Walton to create a mostly off-road cycle experience.

Exploring the Trans Pennine Trail is always a delight, and the route from Sandal Train Station to Anglers Country Park via Walton offers a perfect mix of history, nature, and cycling fun.

This stretch provides a stable and scenic ride suitable for beginner to intermediate cyclists, with a few narrow and uneven paths to challenge your balance and concentration. Here, we’ll delve into the route details, its history, and why it’s worth considering for your next adventure.

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Cycling the Calder & Hebble Navigation: Wakefield to Dewsbury Route Review

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Calder Hebble Navigation Cycle Review

The Calder & Hebble Navigation towpath is a route I’ve taken a few times but never written up here but it’s one many would enjoy. It’s flat, easy to navigate (it’s a canal so pretty straight!) and suitable for varying ability levels.

If you are looking for a relaxed jaunt on your bike with nice scenery and a flashback to Wakefield’s industrial past, this is a cool route. I took the route from the Navigation in Calder Grove to Dewsbury.  This route spans approximately 6.5 miles (10.5 km), making it an ideal choice for cyclists seeking a manageable yet rewarding journey.

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Am I too old to ride my bike? – What age can I start cycling?

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Am i too old to ride my bike?

‘Isn’t cycling something you do when you are a kid?’

I’ve heard this a lot, and it’s a common reason people don’t cycle. People forget that it’s the most efficient mode of transport available (in more ways than one) and unrivalled for their mental well-being. But what age is too old to stop cycling or to start cycling? Is this a case of if you missed the window of opportunity it’s gone? Of course not!

Cycling is a timeless activity, enjoyed by people of all ages around the world. Whether you’re a child taking your first spin on two wheels, a young adult commuting to work, or a senior rediscovering the joy of riding, cycling offers something for everyone. The benefits extend far beyond the physical, touching every aspect of health, well-being, and daily life.

The world has also changed so much that the barrier to entry couldn’t be better. With eBikes, inexpensive second-hand bikes and the ability for anyone to repair; it’s something which should be encouraged and enjoyed by those of all ages.

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The Importance of Routine for Children

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Importance Of Routine

When we think about routine, we often associate it with the structure we, as adults, need to stay organised, productive, and healthy. But routines are just as essential for children, if not more so.

Having a consistent routine can provide children with a sense of security, help them develop positive habits, and foster resilience. In our family, we’ve embraced outdoor adventures, physical activity, and family time as part of our daily routine, and we believe these experiences are crucial for raising happy, healthy kids.

This post explores why routine is so important for children, covering areas such as bedtime, healthy eating, outdoor activities, and playtime with parents. We believe routine extends further than bedtime and it helps to instil consistency in children from a young age. It’s not always possible and there will be times it goes to absolute shit but by trying to get back on the wagon quickly it can help both the children and yourself.

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Cycling the Trans Pennine Trail: Chapelthorpe to Royston Route Review

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Trans Pennine Trail Chapelthorpe to Royston

The Trans Pennine Trail (TPT) is a popular multi-user trail crossing the breadth of northern England, with a mix of scenic countryside, woodland, and picturesque urban sections.

My local haunt is the segment which lies between Chapelthorpe in Wakefield and Royston in Barnsley, approximately 4 miles in length one way (8 miles round trip). I have cycled this route approximately 50 times in my life as in terms of proximity to my home it’s one of the easiest to get to without much road use.

It dawned on me today that it’s actually a brilliant beginners route for those wanting to dip their toe into cycling. It’s relatively flat, wide and traffic-free. Perfect for those stepping back onto the bike after some years off or little people making their first strides.

This review covers the highlights, practical details, and suitability of this beginner-friendly route, offering insights for families and solo cyclists alike.

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The Impact of Sport on the Resilience of Children and Teenagers

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Impact of Sport on Resilience

In today’s world, where technology and social media are ever-present, encouraging our children to stay physically active is more crucial than ever. It’s estimated that UK children spend approximately 6 hours a day on screen time (TV, Tablet, Phone). Couple this with school, then life is becoming more and more sedentary. But why is this a problem,  and what does it have to do with resilience?

At Family Cycling, our mission is to create fun outdoor adventures that benefit our young children, Matilda and Barney. We spend most weekends exploring local parks, National Trust or any outdoor location.

Our priority (and hopefully yours) is to cultivate an environment where being outdoors is the default.  We also make cycling an integral part of our everyday lives. This is our primary means of transport for the school run.  This lifestyle is more than just an activity—it’s a way of improving our children’s resilience, physical strength, and mental well-being.

It’s your natural reaction as a parent to protect your children. But your children will also have situations where they require resilience, strength and the ability to deal with a challenging situation. This is where I believe sport plays a role in modern society. In this post, we’ll explore how sports can impact the resilience of children and teenagers, considering the pressures that technology and social media place on their overall well-being.

We want to highlight the many reasons why getting your children involved in sports can lay the foundation for a happier, healthier, and more resilient life.

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Cycling vs Car Use – You can do both?

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New Financed Car vs a Second-hand car

In many parts of the world, the car is king. It’s a symbol of freedom, convenience, and status, and for decades, it has dominated the way we think about transportation. With concerns around climate change, pollution, and boosting health (we have an NHS waiting list of over 6 million people) there has been a nod to more active means of transport.

Like everything, however, they have become gambits in a political culture war. Pick a side and argue until the end. But is that the way it needs to be? Maybe the alternative is that we agree that active travel and using the car both have merit for particular journeys.

This article explores the arguments for and against cars and cycling, and why it might be time to rethink how we travel.

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Cycling to School with Kids in the Winter

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Cycling to school in the winter

The winter months are often when many families reluctantly trade in their walk/cycle to school habits for the warmth of the car. But for many reasons highlighted below it’s the best time to continue cycling.

Cycling to school has become a core part of our identity and our day-to-day life. Since our daughter Matilda started school in September 2020, we have cycled or walked to school every single day, without exception. We wouldn’t have it any other way. Our website is all about the joys of outdoor adventures with young children, and cycling is at the heart of our philosophy.

Today, we’re sharing why we continue to cycle to school even in winter and how you can make it work for your family too.

It’s worth noting that our advice is always aimed at those who have the means to do so. Many now work from home, close to home or work shifts. These can make the transition to cycling in all weather. We are here to promote positive habit changes in the day-to-day lives of ordinary families.

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