Off-road cycling and mental health

Off Road Cycling

I’m no professional cyclist and neither am I a doctor. I do however know a thing or two about health and happiness. I think the two are very much interlinked. 

My workouts tend to be 7 out of 10. I train to stay lean both in body and mind. My consistency tends to be 9 out of 10 though. I very rarely miss a day I don’t do ‘something’. There are several reasons why I do. All are important. Perhaps the most important is for my mind. Without it life is like climbing Mount Ventoux on one of my mountain bikes. It can be done but it’s going to be a bit of a challenge.

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Cycling Indoors vs Outdoors: A Balanced Perspective

As a dad who loves spending time outdoors with my family, the decision to invest in an indoor spin bike was a shift in mindset. Being out in the fresh air, exploring parks, National Trust sites and local Yorkshire gems with my kids has always been a huge part of our weekends. But there’s also much to be said for indoor cycling, especially when life gets busy, the weather isn’t cooperating or a combination of both means you can’t reach your fitness goals.

At heart, I’ll always be a trail cyclist. There’s nothing that compares to cycling outdoors on traffic-free trails, the varying terrain, switching off your mind, and the feeling of time standing still. 

In January 2024 I bought a spin bike. I know what you are thinking. It’s another one of those January purchases gathering dust! That couldn’t be further from the truth!

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How we use our bikes as a family

Making the transition to riding your bike as a family can be daunting to some. It’s easy to jump in the car and drive to your destination irrespective of how close it is. As a country, we have become heavily dependent upon cars with over 40 million in circulation. Even journeys under 1 mile are now done by car. It’s a frightening statistic.

Biking as a family doesn’t have to be scary though. To start with we have a car and use our car. We only have one but it’s something we couldn’t live without as aspects of our lifestyle are made better by having a car. Visiting family, National Trust sites, driving to the South of France on holiday are all parts of our life we wouldn’t change.

We love our car and arguably the car is actually one of the greatest inventions (behind the bicycle of course) ever created. It’s unfortunately become overused and inefficient as a mode of transport.

Monday – Friday we rarely use our car and opt for walking or cycling as our choice of transportation. We are a family with a 3 and 7 year old and here are some of the ways we use our bikes as a family both as a mode of transport and for fun. 

We hope these will inspire more people to do the same.

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Cycling for Families: UK vs. The Netherlands

Am i too old to ride my bike?

As a family, we spent the summer camping in France. We love the great outdoors and the French seem to deliver this in a way which is unrivalled by any other country. As part of our journey home, we wanted to tick off a key bucket list item. Cycling in The Netherlands.

As a family, we love cycling and enjoy this from both a recreation and active travel perspective. The latter in the UK requires careful planning and parental safety guidance at all times. 

The Netherlands is lauded for its cycling infrastructure and Twitter (X) is rife with videos of those from all walks of life and ability levels cycling. These videos tend to however be city orientated where cycling is the primary mode of transport. On our visit we wanted to see other sides of the Netherlands; particularly the suburbs and how cycling was in these locations. 

We spent 5 days in the Netherlands; two of which were spent camping on the fringes of the city of  Valkenburg and two days in the village of Zevenhuizen. We also visited Rotterdam and the city of Delft which has long been on my list of places to visit. I believe this gave us a good grasp of cycling with children in the Netherlands vs. the UK. It’s hard not to be downbeat about what we have in the UK vs. the Netherlands but I also want to be objective. 

If you are in the UK I will say that cycling is a fantastic way to spend time together as a family, enjoy the outdoors, and stay active.

However, the experience is vastly different to the Netherlands and other mainland European countries. Let’s dive into the differences, challenges, and what families can expect when pedalling through these nations.

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